Thursday, September 11, 2014

Easy Tips For Dieting and Balancing Your Weight

What Is Dieting how it works 


Dieting means eating a particular food in a specific pattern either to lose weight or gain weight or maintain a healthy body. Diet in combination with a healthy workout often helps in maintaining a healthy body including physical, mental and emotional aspects.

Diet Types:

There are various types of diets involved:


3 Hour diet- This diet plan includes eating small portions of food every 3 hours to maintain a healthy metabolism rate.
Blood type diet – This diet involves eating right type of food based on your Blood Group. It is found that each type of blood group digests food proteins in different way and eating wrong type of proteins can cause ill effects on body and body weight. Eg: O type blood group people are aggressive predators, so these people will benefit from high protein diet.
Cabbage Soup diet: As the name suggests this diet involves eating limited portions of food along with soup made from cabbage.
Hormone Diet- This diet emphasises on the fact that hormonal imbalance negatively impacts a person’s body weight. The diet indicates the right food to be taken at right time to ensure proper body.
Master Cleanse diet- This diet involves a strict liquid diet which helps in detoxifying body and thereby resulting in a rapid weight loss. This diet is to be strictly followed for 3 to 5 days. Prolonged period of this diet can adversely affect one’s health.

Diet Foods to balance or lose your weight


Black beans: A bowl of black beans contains 150 gms of proteins and does not contain any saturated fats.
Oats: Oats are rich in fibre and it also boosts metabolism thereby burns fats.
Avocados: Oleic acid in Avocados actually helps you control hunger pangs and also is rich in fibre.
Brown rice: Brown rice is heavy and filling but low in calories, thus helps in maintaining in healthy weight.
Pear: Pear contains 15% of fibre and thus helps in reducing body fats.
Almonds: Almonds are rich in healthy fats that help you slim down
Green tea: Having a cup of green tea helps you shed pounds and develop a strong metabolism
Dark Chocolate: Chocolate makes you feel full longer and thus helps in controlling hunger pangs
Potatoes: Potatoes though rich in carbs are rich in resistant starch and hence helpful in burning body fats.
Tomatoes: Tomatoes contains a protein named Leptin that helps in boosting metabolism rate
Fennel Seeds: Fennel is known for it digestive properties. It helps in proper digestion of food & flushing toxins

Small and Quick Tips to Help Balance Weight:

  • 1.     Drink plenty of water. Water helps in flushing out excess toxins from body.
  • 2.     Eat several mini meals in regular intervals.
  • 3.     Include protein rich foods in your meals as it keeps you full for longer time and does not adversely affect your body weight
  • 4.     Add spices to your food. Spice rich food makes you feel full thereby reducing on excess consumption of food.
  • 5.     It is a myth that skipping breakfast helps reducing weight. So always make a point to have a healthy breakfast including fruits or oats.
  • 6.     Include lots of fruits and salads in your diet
  • 7.     Get sufficient sleep. As when you are sleep deprived it causes obesity
  • And above all think healthy as our body reflects our thoughts. So think healthy and feel healthy.

Friday, July 5, 2013

Let's Get It On: The Best Aphrodisiacs (Erotic Sexy Tips)




No food, drink, herb, or potion has been proven to biochemically make humans hot, it doesn’t mean there aren’t a few things that help plant the seed of sex in a flame’s brain. As Dr. Ruth once said, “the most important sex organ lies between the ears.”

Below are ten things to be used—or avoided—when trying to put a partner in the mood.

1. Rhino Horn
The logic behind the rhino horn as an aphrodisiac is quite literal: the horn is phallic and erect, so eating it is supposed to make one’s own phallus erect, as well as increase libido.(Though if a penis as pointy as a rhino’s horn came charging towards me, I would be anything but aroused.) However, there is no evidence that there’s anything in the horn of this almost extinct animal that would be make one’s penis point skyward. It does contain calcium and phosphorus, which, in nutrient deprived diets, could have resulted in better health—“better health” meaning more energy for the horizontal tango. It seems easier these days to just get our nutrients from spinach. Leave the rhino out of it.

2. Ginseng Root
Similar to the shape/function association of the rhino horn, ginseng is also thought of as an aphrodisiac because it’s thought to resemble a man’s unit. In fact, the word ginseng means “man root.” (Please, God, let me never, ever come across a man with a ginseng root-shaped penis.) The root does have mild stimulating properties, and has been used medicinally in China, Tibet, Korea, and India. According to the FDA, there have been some experiments showing a sexual response in animals, but there is no evidence that ginseng has an effect on human sexuality.

3. Oysters
 Some say that oysters are an aphrodisiac because they come from the sea, just like the goddess of love and beauty, Aphrodite. Some say that they gained their reputation because they have zinc, and this may have helped those with nutritionally deficient diets improve health, and thus, sex drive. I say they are used to woo because they look just like vaginas, though certainly not mine. Whatever the reason, oysters are associated with romance, special occasions, and are a fun delicacy. The placebo effect just might work.

4. Chocolate
 Like oysters, we often think of chocolate as an indulgence, and eat it on special occasions. Though chocolate does have some feel good chemicals—theobromine and phenethylamine—they occur in such low quantities that it’s not going to make your date drop their pants. Yet, still ... Is something about chocolate melting in your mouth that is undeniably sensual.

5. Yohimbine
 Yohimbe is a tall, evergreen tree found in West Africa; its bark contains yohimbine, a compound with a long history of aphrodisiac use and a fun to pronounce name (Yo!—HimBean!) It supposedly works by energizing the nerve centers in the spine. Although the FDA says there are some “encouraging” results from animal studies, its effectiveness in humans is anyone’s guess.

6. Alcohol
 Suffice to say that the occurrence of one-night stands would be drastically reduced if it weren’t for alcohol’s lubricating effects. It decreases inhibitions and helps us relax; sometimes inhibitions hold us back from having sex and sometimes being uptight can prevent us from enjoying intercourse. It seems clear that alcohol is a type of aphrodisiac, at least in the sense that it can make your more open to the possibility of having sex. Of course, that possibility can be shattered if you have too much; not much stays erect, or you stay awake after a few too many Sex on the Beaches.

7. Spanish Fly
 Spanish fly actually does have physiological effects, though not always desirable ones. Not really a fly, but dried beetle remains Spanish fly works by irritating the urogenital tract. With irritation comes a rush of blood to the private parts. While this may feel good for a bit, Spanish fly can also lead to infections, scarring of the urethra, and supposed death. Chocolate never sounded so good.

8. Erectile Stimulants
 A man’s problems may have less to do with arousal and more to do with hardware malfunction. That’s why pharmaceuticals like Viagra, Cialis, and Levitra, which help men obtain and maintain erection, are used as sexual aids. These aren’t exactly aphrodisiacs, because they don’t increase sexual desire per se, but they do help seal the deal.

9. Porn …
 … is one of the hottest industries in America. Even if you’re not down with it, chances are your partner is. Planting the not so subtle seed of sex via explicit pictures could be the most obvious aphrodisiac around.

10. A Little Romance
 In her book, The Female Brain, Louann Brizendine writes, “For women, foreplay is everything that happens in the twenty-four hours preceding penile insertion. For men, it’s everything that happens three minutes before.” That’s right, getting people in the mood takes more work than just popping a pill or sprinkling some ginseng on their oysters. Women have to be in the mood in their head, meaning they can’t be pissed at their partners, annoyed at their lover, or uncomfortable and uptight. Cue Barry White, red wine, a hot tub, a vacation, and a good connection. Now that’s hot.

CHOCO LADDOOS: (Indian Sweet Dish)


CHOCO-LADDOOS:


 I bet after eating these choco-laddoos kids won’t demand 4 chocolates as long as you have the stalk of these choco ladoos. Presenting very healthy n yummy recipe and yet very easy to make.
INGREDIENTS:
Sooji or Semolina – 2 cup ,
ghee  (Butter)– 3 cup,
powdered sugar- 2 cup,
coco powder -1 cup,
finely chopped cashew-nuts for optional garnishing.
METHOD:
1.     Roast the Sooji or Semolina well , after cooling ,powdered the Semolina  in mixture.

2.     Mix powdered Semolina ,powdered sugar n cocoa powder in a pan.

3.     Heat butter in a pan ,for ¾ minutes.

4.     Pour this hot ghee ,over the mixure of Semolina  ,cocoa n sugar.

5.     Mix it well together n make small  laddoos.

6.     Garnish this laddoos with cashew-nut (optional).

7.     Store it in air tight container, you can either refrigerate this laddoos n can serve chilled laddoo or just eat like traditional ladoos.

 TO DECORATE THESE LADDOOS FOR KIDS :
Shape this mixture of laddoos like small (good-day)cookies, AND draw a SMILEY face on that cookie with chopped cashew-nuts or with icing balls, kids will love this.s try this recipe for your loved ones.

Written by
Sonali



Tuesday, August 28, 2012

Yoga Poses That Improve Your Sex Life


Has your love life gone from sizzle to fizzle? You don’t have to memorize the Kama Sutra to spice things up between the sheets. In fact, it’s the positions you assume outside the bedroom that could really heat things up. According to research in The Journal of Sexual Medicine, sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of arousal and desire, and better orgasms. To reap similar benefits, perform the 10 poses below at least three times a week, spending a minute or so in each position. If this is your first time practicing yoga, don’t worry; we’ve linked each pose to a video tutorial so you can learn them at your own pace.

Wide-Legged Straddle Pose (Upavistha Konasana)

 “This move is good for low libido,” says yoga instructor Kate Hanley, author of The Anywhere, Anytime Chill Guide. “It improves blood flow to the pelvic area, and where the blood goes, so do energy and vitality.” Research shows that below-the-belt circulation is directly linked to arousal. The more blood coursing through your veins, the higher your “state of enlightenment.” See the move here. Photo: Shutterstock


Shoulder Stand (Salamba Sarvangasana)


 Sagging skin isn’t the only effect of the Earth’s downward pull. The lower half of your body is more likely to suffer from sluggish circulation because the blood returning to your heart faces an uphill climb. Beat gravity at its own game by flipping upside-down. According to Hanley, this pose works on many woes that can plague a healthy sex life. “It relieves fatigue, calms the mind, lessens symptoms of depression and anxiety, and eases digestive problems,” she says. See the move here. Photo: Shutterstock


READ FULL STORY AT WOMENS DAY CLICK HERE

Tuesday, January 10, 2012

What Is Fitness Importance Of Health And Fitness

MAKING A COMMITMENT


You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically fit. This pamphlet is designed to help you reach that decision and your goal.

Why Teens Are More Susceptible to Acne ?



There are three major reasons why modern teens have a profound tendency to develop severe cases of acne. I’ve already covered the first one in some detail and so I will just mention it here very briefly. This refers to Nature sending all the nutrition required by the testes and the ovaries during the teen years to insure there will be adequate sexual maturation in order to guarantee the perpetuation of the species


Thursday, January 5, 2012

Hair Removal Laser technology - best way to get rid of unwanted hairs


Now A day laser hair removal  becoming the most popular and favourite mode of hair removal, waxing or creaming techniques are no longer the choice options for fashion conscious women. At last, painless and fast hair removal happens with laser hair removal and the icing is that the effects are longer lasting and almost permanent.
 

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