Tuesday, August 28, 2012

Yoga Poses That Improve Your Sex Life

Has your love life gone from sizzle to fizzle? You don’t have to memorize the Kama Sutra to spice things up between the sheets. In fact, it’s the positions you assume outside the bedroom that could really heat things up. According to research in The Journal of Sexual Medicine, sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of arousal and desire, and better orgasms. To reap similar benefits, perform the 10 poses below at least three times a week, spending a minute or so in each position. If this is your first time practicing yoga, don’t worry; we’ve linked each pose to a video tutorial so you can learn them at your own pace.

Wide-Legged Straddle Pose (Upavistha Konasana)

 “This move is good for low libido,” says yoga instructor Kate Hanley, author of The Anywhere, Anytime Chill Guide. “It improves blood flow to the pelvic area, and where the blood goes, so do energy and vitality.” Research shows that below-the-belt circulation is directly linked to arousal. The more blood coursing through your veins, the higher your “state of enlightenment.” See the move here. Photo: Shutterstock

Shoulder Stand (Salamba Sarvangasana)

 Sagging skin isn’t the only effect of the Earth’s downward pull. The lower half of your body is more likely to suffer from sluggish circulation because the blood returning to your heart faces an uphill climb. Beat gravity at its own game by flipping upside-down. According to Hanley, this pose works on many woes that can plague a healthy sex life. “It relieves fatigue, calms the mind, lessens symptoms of depression and anxiety, and eases digestive problems,” she says. See the move here. Photo: Shutterstock



andy easton said...

xcellent story. I used to be checking continuously to this web blog and I’m really impressed! Very helpful info,So I am also quite interested to see your upcoming post for home care management so please keep writing.

Neil Shaffer said...


My name is Neil Shaffer I’m the Affiliate Manager at BinaryOffers.com,
The biggest Affiliate Network for Binary Options and Forex.

I’d like to invite you to join us and you will enjoy

 The highest commissions in the industry !!!
 The best tracking system used by companies like Zynga and Sears !!!
 Dedicated affiliate manager that will work for you !!!
 And most important get paid on time, every time !!!

I am available to you via email or Skype (aff.binaryoffers) for your convenience

Thank you in advance for your response

Best Regards,
Neil Shaffer

This Rufus Conn site here said...

I'm glad that I stumble upon your site. I'll keep reading. Thank you.

App Developers Gurgaon said...

Blogging is the new poetry. I find it wonderful and amazing in many ways.

Buy Contact Lenses Online in India said...

Hey keep posting such good and meaningful articles.

App Development Mumbai said...

Very interesting blog. A lot of blogs I see these days don't really provide anything that attract others, but I'm most definitely interested in this one. Just thought that I would post and let you know.

Post a Comment

Related Posts Plugin for WordPress, Blogger...
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Facebook Themes